I have always insisted I was not built for running but I have done just about every other exercise there is over the years (fads fade fast!) But with this running programme it is entirely different. It is delivered in such a way that it makes it possible for me to achieve. 30 mins a few times a week is do-able for my life style. I am now coming up for W6R3. After I had completed W6R1 I sent a text to my daughters telling them with every run I was feeling more and more like Superwoman! I can't believe I AM RUNNING and feeling good about me!