Graduation day

[Islabear]

Another graduate. Ran with a group of improvers rather than Michael Johnson. Sorry Michael.

Did 5k (yeah) in 45 mins. Slow but steady. Park run here I come, interspersed with the improvers group.

So pleased with myself. Could I have done this 9 weeks ago?No. No major aches and pains and as the weeks went by my lungs have coped better. Just need to convince my head THIS OLD GIRL CAN whatever my head tries to tell me.

It’s been such a busy week for graduations hope there still room up there for me. And congratulations all of you to all who have completed Couch to 5k. Been great meeting you all.

[Cazza26 Graduate]

Well done Islabear!! It’s been a busy time on the podium, but step on up!!

Good luck with your future runs. 🏃‍♀️👍🏻

[Jay66UK Graduate]

Well done!

[up_and_running]

Well done & congratulations!

[over61andstilltrying Graduate]

Hi Islabear, Well done you! Congratulations! 🎓🍾🥂🎉🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️ Enjoy your podium moment and all the very best for your onward running journey.

[David_G]

Well done Islabear. Welcome to the podium 😀👍

Congratulations on all your hard work getting here. 🙂

[Flaraflarkin Graduate]

Well done Islabear 🙌👊🏃‍♀️💫

[GoGo_JoJo Graduate]

Fabulous!! Congratulations to you 🏅🌟🌟🌟🌟🌟

You did it. Now enjoy it!! 👍😁😉

[Ambr456 Graduate]

Well done! I did a parkrun today too - fantastic feeling 😁

[Mumsygill Graduate]

Huge congratulations! Great time too. Let the celebrations begin!🍾🏃🏼‍♀️🎉🥇

[mountaindreamer Graduate]

Well done!! (And don’t worry - I don’t think the virtual C25k podium ever runs out of space!) 😊🏃‍♀️🏃‍♂️🎉🎉🎉🎓🏆🌟

[Bridget007 Graduate]

Brilliant! Well done! 🎉🎉🎉😃😃

[Saartjie Graduate]

Well done! 👍🏅