I did it!

[JPDuck]

🎉Ran for 20 mins non stop! 🎉 Must admit the last 10 was hard going and near the end I did feel I was going slower than walking!!!! So so so chuffed as never imagined this was possible! ☺️

[Julia187 Graduate]

Well done 👍🏻 Speed doesn’t matter as long as you’re moving 😊

[Buddy34 Graduate]

Well done you , when you think back to wk1 and how far you've come 😊😊😊

[Hidden]

Well done that amazing 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[JPDuck Graduate in reply to AlMorr]

Thanks for the heads up 😊

[Jogettejo]

Oh my gosh, well done you!!! You must be buzzing with pride. 👍🏼

[Debston Graduate]

That's my next one, feels like a huge step up from my run today (W5, R2) so thanks for making it seem do-able, even though I still am dreading 20 mins straight running!!!

[JPDuck Graduate in reply to Debston]

I think it helps that you get countdown 15, 10, 5 mins to go.

I had sore legs for the last half but knowing I was near the end gave me the inspiration to keep going.

You can do! 😊🏃🏼‍♂️

[Debston Graduate in reply to JPDuck]

I managed it, even the slightly uphill bits! Hoorah! Thanks for the encouragement.

[JPDuck Graduate in reply to Debston]

Congrats! 🎉🎉