Wk5 R3

[JPDuck]

🙈 wk5 R3 is my next run...... a jump from 2 x 8 min runs to a 20 min run!!!!! Please tell me it’s not toooo bad😲

[AlMorr Ambassador Graduate]

No, it's not too bad at all, you can do it, just take it slowly and don't worry about the time it takes, once you have completed it you will be very proud of yourself, good luck. 👍 🏃 😊

[JPDuck Graduate in reply to AlMorr]

Thank you

Fingers crossed for tomorrow 🤞🏻

😊

[AlMorr Ambassador Graduate in reply to JPDuck]

👍 🏃😊

[IannodaTruffe Mentor]

It is a drop from a 21 minute workout to a 20 minute workout.

Try reading this healthunlocked.com/couchto5...

You can do this.

[JPDuck Graduate in reply to IannodaTruffe]

👍🏻😊

[EvieFBsmum Graduate]

I did it Monday, it was not as hard as I thought it would be...just take it slow and steady - I found the second half of the run easier than the first bit as I told myself I was on the homeward stretch. Good luck!

[Nater85 Graduate]

I did it this morning. I’d sorted out a playlist to keep me going and just counted down the songs. They let you know at 5 mins/10/15 and with 60 seconds left and then you’re done before you know it. I just looked at it as just 5 more, just 5 more.

You’ll feel super proud when you’re done!

[JPDuck Graduate in reply to Nater85]

That’s really helpful to know, thank you 💐

[Coco-Major Graduate]

This is my next run too..I’ll look forward to your update 😊 good luck!👍🏻

[JPDuck Graduate in reply to Coco-Major]

Good luck to you too! 👍🏻

[Moz2407 Graduate]

Glad I’m not only one worried about this. Competed run 2 today and this beast awaits me on Saturday!

[JPDuck Graduate in reply to Moz2407]

Good luck 🤞🏻👍🏻