Wk5 R3: πŸ™ˆ wk5 R3 is my next run...... a jump... - Couch to 5K

Couch to 5K

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Wk5 R3

JPDuck profile image
JPDuckGraduate
β€’12 Replies

πŸ™ˆ wk5 R3 is my next run...... a jump from 2 x 8 min runs to a 20 min run!!!!! Please tell me it’s not toooo bad😲

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JPDuck profile image
JPDuck
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12 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

No, it's not too bad at all, you can do it, just take it slowly and don't worry about the time it takes, once you have completed it you will be very proud of yourself, good luck. πŸ‘ πŸƒ 😊

JPDuck profile image
JPDuckGraduate in reply to AlMorr

Thank you

Fingers crossed for tomorrow 🀞🏻

😊

AlMorr profile image
AlMorrAmbassadorGraduate in reply to JPDuck

πŸ‘ πŸƒπŸ˜Š

IannodaTruffe profile image
IannodaTruffeMentor

It is a drop from a 21 minute workout to a 20 minute workout.

Try reading this healthunlocked.com/couchto5...

You can do this.

JPDuck profile image
JPDuckGraduate in reply to IannodaTruffe

πŸ‘πŸ»πŸ˜Š

EvieFBsmum profile image
EvieFBsmumGraduate

I did it Monday, it was not as hard as I thought it would be...just take it slow and steady - I found the second half of the run easier than the first bit as I told myself I was on the homeward stretch. Good luck!

Nater85 profile image
Nater85Graduate

I did it this morning. I’d sorted out a playlist to keep me going and just counted down the songs. They let you know at 5 mins/10/15 and with 60 seconds left and then you’re done before you know it. I just looked at it as just 5 more, just 5 more.

You’ll feel super proud when you’re done!

JPDuck profile image
JPDuckGraduate in reply to Nater85

That’s really helpful to know, thank you πŸ’

Coco-Major profile image
Coco-MajorGraduate

This is my next run too..I’ll look forward to your update 😊 good luck!πŸ‘πŸ»

JPDuck profile image
JPDuckGraduate in reply to Coco-Major

Good luck to you too! πŸ‘πŸ»

Moz2407 profile image
Moz2407Graduate

Glad I’m not only one worried about this. Competed run 2 today and this beast awaits me on Saturday!

JPDuck profile image
JPDuckGraduate in reply to Moz2407

Good luck πŸ€žπŸ»πŸ‘πŸ»

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