Wk5 R3 bring that bish on!!

[Love_to_lift]

Completed run 2 yesterday and I think I experienced a slight runner's high! Was so proud of myself completing the 8 min runs, love this programme!

[RunningMigster Graduate]

Excellent! That feeling of achievement and pride alone is a great motivator

[Love_to_lift Graduate in reply to RunningMigster]

It sure is! Wish I'd done this sooner!

[Alast]

Well done you, I bet it felt great. I'm still feeling chuffed to bits because I can manage the 3 minute runs of week 3, the thought of doing 8 minutes to me at the moment seems impossible, but then so did 60 seconds a few weeks ago...

[Love_to_lift Graduate in reply to Alast]

I was the same! But I listened to the tips, kept my pace and it's worked, keep going!! This programming is brilliant

[Sook2 Graduate]

Excellent work!

[Love_to_lift Graduate in reply to Sook2]

Thank you!