Graduate restart

[JJ-1962]

Hi

Thanks to the couple of responses I had to my previous post. I’ve restarted from week 3 and boy do my legs feel like lead!

I’m going to take it slow (that’s how I prefer to do things I’m not keen on) I will follow the app but every other run go on my treadmill which I’ve become accustomed too (too much). So week 3 will take me 2 weeks etc.

Anyone else find their legs feel heavy? Nothing hurts just heavy and huge effort required 😬

[Buddy34 Graduate]

Your gong slow so the only other thing that would make your legs feel heavy is your not drinking enough do you think this is possible ?😊

[JJ-1962 Graduate in reply to Buddy34]

That’s a possibility as I have never drunk enough! Thanks I will try and up my water intake especially on run days.

Very odd as I ran last week for 50mins on treadmill but only managed 10 yesterday. Hence start again and get stronger outside.

[lexiemcd Graduate]

Well done !! Up your water intake and see how you feel on your next run - there's always going to be days we run better than others don't put too much pressure on yourself .