W4r2 - legs!!!!!

[Trying83]

Ok, so just done my 2nd run of w4, think I've just about sorted my breathing, it's not effortless but I dont feel quite so out of breath. But this is the week that's really got my legs! To the point of it being quite uncomfortable, hoping I can break the barrier, was so relieved to hear jo whiley say I'd finished!! I've done odd few classes of pilates over the last few months and i love It, am starting it next week more regularly alongside running so hoping this will help.

[UnfitNoMore Graduate]

Great run... it may have been tough on the legs, but you got to that finish line. Now the breathing is under control it will help a lot. Pilates is good alongside running... enjoy that and run 3

[IannodaTruffe Mentor]

Stretching straight after every run, as recommended in the guide to the plan will make a big difference as will following the guidance on minimising impact.