Where can i find the post graduation podcast or could someone send me the link please?
Many thanks 😊
Post graduation pod cast: Where can i find the... - Couch to 5K
Post graduation pod cast
Written by
Nannyto2
Graduate
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5 Replies
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UnfitNoMoreGraduate
nhs.uk/live-well/exercise/c...
Thank you so much!
Any idea how soon after graduation i should move onto the pod cast, listened to it and it seems fast!
The recommended route is to just run 30 minutes until it’s comfortable/easy and then move onwards, so it’s more a matter of feel than time.
Thank you 👍
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