Week 2 started - it was fine!

[JaniceG68]

So after my last post worrying about how I was going to cope with 90 seconds, it was actually fine. More than fine - I was able to complete it all without feeling as bad as I did for W1R1. So you were all totally right! Thank you. And anyone just starting out, don’t worry about any of the runs, your body will cope. It’s very gradual and do-able.

[Dowat Graduate]

Glad week 2 went well. The programme is so well devised you just have to trust it and it keeps on delivering for you. Happy running

[JaniceG68 Graduate in reply to Dowat]

Thank you!

[nif100 Graduate]

Hi there come to give moral support...just graduated but had loads of running buddies coming back on here to offer encouragement to me when I started so now my turn. this is a fantastic programme and little by little you get there. It works... Never worry about what you can or cannot do just go with the flow is my advice. Have fun along the way

[JaniceG68 Graduate in reply to nif100]

Thank you. You’re right, it’s such a good programme. Wish I started it sooner. I’m here for the long run haha see what I did there! so will persevere and however long it takes, I’ll get there.

[nif100 Graduate in reply to JaniceG68]

ps keep a running log on your sessions ie how you feel what the run was like it is real tonic to look back on when you need inspiration for how far you have come...still have mine and adding to it

[JaniceG68 Graduate in reply to nif100]

That’s a good idea. I’ll do that. Thanks! 😊

[Hidden]

Great to hear it went well after your earlier worries.

Have a happy Wk2 😊!

[JaniceG68 Graduate in reply to Hidden]

Thank you. It’s so encouraging to get help and advice from others too.