Need to be fit

[Maxlittle01]

Hi I’m new just want to get fit. Need to get myself motivated

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

C25k is an amazing plan for anyone just follow each run have the rest days in between. There is lots if support and encouragement you need on here 😊

[Biddy62 Graduate]

This is the place! 😜

Follow the guidance given above and you’ll be amazed!! Best of luck! 👍🏻

[Granspeed Graduate]

Welcome! You’ve taken the first - and hardest - step. Enjoy your progress as you go. 👏🏼🎉

[Oldgirlruns Graduate]

What a lovely dog! Enjoy your running - take it slow, take your rest days and stay hydrated and you’ll be fine! Enjoy!