Hi I’m new just want to get fit. Need to get myself motivated
Need to be fit: Hi I’m new just want to get fit... - Couch to 5K
Need to be fit
Written by
Maxlittle01
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Buddy34Graduate
C25k is an amazing plan for anyone just follow each run have the rest days in between. There is lots if support and encouragement you need on here 😊
Biddy62Graduate
This is the place! 😜
Follow the guidance given above and you’ll be amazed!! Best of luck! 👍🏻
GranspeedGraduate
Welcome! You’ve taken the first - and hardest - step. Enjoy your progress as you go. 👏🏼🎉
OldgirlrunsGraduate
What a lovely dog! Enjoy your running - take it slow, take your rest days and stay hydrated and you’ll be fine! Enjoy!
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