Time to get fit

[tropicana]

Completed run 1 week 1😩 I found it difficult but I want to stick at it and get fitter

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[tropicana in reply to IannodaTruffe]

Thank you!😁

[Link09 Graduate]

I just did week 1 run 2 today and was amazed how much easier it was than run 1 already... gives me hope for the program and my progression! Keep going!

[tropicana in reply to Link09]

That’s gave me some motivation for my next run!🙌 keep going💪 when did you complete the first run?

[Link09 Graduate in reply to tropicana]

I started last Friday.

[tropicana in reply to Link09]

I plan on going for my next run on Friday, want to start off once a week and take it from there☺️

[Scouser67 Graduate]

Aww Tropicana, big hugs. I found it difficult when I first started the programme. My legs felt really tight and my lungs didn’t know what was going on.

Stick with the programme as it progresses you find that you can do it.

Keep us posted on how you get on. 🏃‍♀️

[tropicana in reply to Scouser67]

Thanks for the comment! I will😁 I had a look at your profile, you’re doing amazing

[Seuzan Graduate]

Definitely stick with it! You can do it and it will get easier I promise!

[tropicana in reply to Seuzan]

Thank you Seuzan!

[Yoyo2019]

12 weeks ago I couldn’t finish w1R1. I was mortified ☹️ someone even stopped me to see if I was ok🤗 ha. Embarrassing eh!!!!!

but thanks to the kind words and motivation on here I continued the program. Please listen to advice and good wishes it really will work for you.

I actually ran for 40 minutes the other day. I don’t think I swore either 😀 now that’s progress. Good luck.

[tropicana in reply to Yoyo2019]

I hope I make the same progress on my running journey, amazing work!!!👏