Need to get fit

[Bolamj70]

Hi iam 49 and I drink to much and I used to be a bodybuilder over the past year and a half i have let go so now i really need to sort my life out

[AlMorr Ambassador Graduate]

Remember when you start C25K, you must have a good diet and eat healthy foods, you can drink a little after a run to celebrate, especially after weeks 5 and 9. 😊 🏃 Onwards and upwards to week 1

[Buddy34 Graduate]

Hello, c25k really is amazing and really does work you'll get lots of encouragement and support on here good luck 😊😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing, minimising impact, stretching after every run and many more topics.

Enjoy your journey.

[Keg26pack]

I'm also 49 and starting week 4 on Tuesday. Struggling with my weight and had some heart issues a few months ago so need to get rid of the food belly.

[LUHAN Graduate]

Hi. Let us know when you do your first run and we will all celebrate with you. You have already made a massive leap in deciding to make a change. This forum is really supportive and will be with you all the way. X