C25K w9 r3 in the bag

[chewie1970]

Yee ha, I did it, actually I did 5k in 35 mins so happy with myself for this achievement! Thanks to everyone who encouraged me. I remember looking at the later weeks when I started in w1 and thought I am not going to be able to make it. But the plan works and you have to trust it! I am probably fitter now than 20 years ago. Onwards to 10k for me

[Pancakes86]

Well done! 🥳

[AlMorr Ambassador Graduate]

Congratulations to you chewie1970 on completing C25K with week 9 run 3 and graduating with a 5k in 35.21. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏

[ButtercupKid Graduate]

Excellent work ! Well done you 🥇⭐️⭐️⭐️

[Viv49 Graduate]

Super proud of myself, I now consider myself to be a runner!

week 9 completed today too 🥇🏆

[chewie1970 Graduate in reply to Viv49]

congrats to you too Viv49!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Bunnyrunner Graduate]

Well done . I’m starting week 7 ...

It’s good to know people get through it .