Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!
W9 R3 - over the finish line!: Out early like... - Couch to 5K
W9 R3 - over the finish line!
Well done. I finished today too. It's a great feeling isn't it! πππ₯
Well done! The buzz will last most of the week!!
Fab! Well done. It really is a great feeling. Enjoy it.
Fabulous πππ congratulations to you π πππππ
Enjoy your acheivement and your new ability! ππ
Well done Tink9098 and a good time too. Enjoy your graduation party π πΎπ₯βοΈππ π«
Congratulations and well done! πππΎπ₯π
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Whoop whoop π π π Congratulations Tink for completing the program and Graduating π π π Great work! Well done π
Step onto the podium and ask for your well deserved Graduate badge here...
healthunlocked.com/couchto5...
Happy running Graduate !π x
Very well done... after the party... the journey continues
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
Well done! πππππππ πβ€οΈπββοΈπββοΈπ
congratulations!!