W9 R3 - over the finish line!: Out early like... - Couch to 5K

Couch to 5K

133,848 members159,291 posts

W9 R3 - over the finish line!

Tink9098 profile image
Tink9098Graduate
20 Replies

Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!

Written by
Tink9098 profile image
Tink9098
Graduate
To view profiles and participate in discussions please or .
20 Replies
Ljb71 profile image
Ljb71Graduate

Well done. I finished today too. It's a great feeling isn't it! 🎉👟🥇

Tink9098 profile image
Tink9098Graduate in reply to Ljb71

Fantastic - I'm sat at work still enjoying the feeling!!

Jay66UK profile image
Jay66UKGraduate

Well done! The buzz will last most of the week!!

Tink9098 profile image
Tink9098Graduate in reply to Jay66UK

Thank you! I hope the buzz will last for a while yet

Fab! Well done. It really is a great feeling. Enjoy it.

Tink9098 profile image
Tink9098Graduate in reply to

Thank you! yes everyone at work is wondering what's going on with me

in reply to Tink9098

Ha ha! Yes I was smiling for about a week afterwards.

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous 👏👏👏 congratulations to you 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement and your new ability! 👍😁

Tink9098 profile image
Tink9098Graduate in reply to GoGo_JoJo

Thank you 😊

Dexy5 profile image
Dexy5Graduate

Well done Tink9098 and a good time too. Enjoy your graduation party 🎉 🍾🥂☀️👏🏅💫

Tink9098 profile image
Tink9098Graduate in reply to Dexy5

Thank you - I’ve had a celebratory Ribena light!

owmeknees profile image
owmeknees

Congratulations and well done! 👍👏🍾🥂🎉

Tink9098 profile image
Tink9098Graduate in reply to owmeknees

Cheers 👍

Ang33333 profile image
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop 🎉 🎉 🎉 Congratulations Tink for completing the program and Graduating 👏 👏 👏 Great work! Well done 😊

Step onto the podium and ask for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate !😊 x

Tink9098 profile image
Tink9098Graduate in reply to Bluebirdrunner

Thanks - I’m feeling really motivated to continue & hopefully improve

Oldfloss profile image
OldflossAdministratorGraduate

Very well done... after the party... the journey continues:)

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

mountaindreamer profile image
mountaindreamerGraduate

Well done! 🎉🎉🎉🌟😁🏆🏅🎓❤️🏃‍♀️🏃‍♂️😎

jeffbird profile image
jeffbirdGraduate

congratulations!!

Not what you're looking for?

You may also like...

W9 R3!!!!

I just finished the final run this morning. WOO HOO !!!!!! After finding the last 2 runs a bit of a...

W9 R3

Yay....Just finished 5K in 30 minutes, my last run of the series! I’ve lost 1 1/2 stone in weight....

W9 R3!!!

I have finally completed the programme!! 😂🔥🏃‍♀️ It feels like such an achievement, went back for...

W9 R3

Seven weeks and 1 day ago I downloaded the app and went out for my first ever run. I really...

W9 R3 Finished!! 👩‍🎓 🎉🏃‍♀️

The sun was rising, ducks were out on the village pond and the last 3 mins were downhill so I even...