Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!
W9 R3 - over the finish line!: Out early like... - Couch to 5K
Fab! Well done. It really is a great feeling. Enjoy it.
Whoop whoop 🎉 🎉 🎉 Congratulations Tink for completing the program and Graduating 👏 👏 👏 Great work! Well done 😊
Step onto the podium and ask for your well deserved Graduate badge here...
Happy running Graduate !😊 x
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.