W9 R3 - over the finish line!: Out early like... - Couch to 5K

Couch to 5K

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W9 R3 - over the finish line!

Tink9098 profile image
Tink9098Graduate
β€’20 Replies

Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!

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Tink9098 profile image
Tink9098
Graduate
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20 Replies
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Ljb71 profile image
Ljb71Graduate

Well done. I finished today too. It's a great feeling isn't it! πŸŽ‰πŸ‘ŸπŸ₯‡

Tink9098 profile image
Tink9098Graduateβ€’ in reply toLjb71

Fantastic - I'm sat at work still enjoying the feeling!!

Jay66UK profile image
Jay66UKGraduate

Well done! The buzz will last most of the week!!

Tink9098 profile image
Tink9098Graduateβ€’ in reply toJay66UK

Thank you! I hope the buzz will last for a while yet

Fab! Well done. It really is a great feeling. Enjoy it.

Tink9098 profile image
Tink9098Graduateβ€’ in reply to

Thank you! yes everyone at work is wondering what's going on with me

β€’ in reply toTink9098

Ha ha! Yes I was smiling for about a week afterwards.

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous πŸ‘πŸ‘πŸ‘ congratulations to you πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy your acheivement and your new ability! πŸ‘πŸ˜

Tink9098 profile image
Tink9098Graduateβ€’ in reply toGoGo_JoJo

Thank you 😊

Dexy5 profile image
Dexy5Graduate

Well done Tink9098 and a good time too. Enjoy your graduation party πŸŽ‰ 🍾πŸ₯‚β˜€οΈπŸ‘πŸ…πŸ’«

Tink9098 profile image
Tink9098Graduateβ€’ in reply toDexy5

Thank you - I’ve had a celebratory Ribena light!

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰

Tink9098 profile image
Tink9098Graduateβ€’ in reply toowmeknees

Cheers πŸ‘

Ang33333 profile image
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Bluebirdrunner profile image
BluebirdrunnerGraduate

Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰ Congratulations Tink for completing the program and Graduating πŸ‘ πŸ‘ πŸ‘ Great work! Well done 😊

Step onto the podium and ask for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate !😊 x

Tink9098 profile image
Tink9098Graduateβ€’ in reply toBluebirdrunner

Thanks - I’m feeling really motivated to continue & hopefully improve

Oldfloss profile image
OldflossAdministratorGraduate

Very well done... after the party... the journey continues:)

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

mountaindreamer profile image
mountaindreamerGraduate

Well done! πŸŽ‰πŸŽ‰πŸŽ‰πŸŒŸπŸ˜πŸ†πŸ…πŸŽ“β€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ˜Ž

jeffbird profile image
jeffbirdGraduate

congratulations!!

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