W9 R3 - over the finish line!: Out early like... - Couch to 5K

Couch to 5K
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W9 R3 - over the finish line!

Tink9098
Tink9098Graduate
β€’20 Replies

Out early like everyone else it seems - best way to beat the heat!! So, so chuffed to have completed the programme and I even did a PB today and smashed the 4k mark in 31 minutes. Its thanks to all the inspirational posts on here that I actually made it through - I run alone but really feel like there are loads of you out there with me. Never thought I would do it - still in a happy state of disbelief!

20 Replies
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Ljb71
Ljb71Graduate

Well done. I finished today too. It's a great feeling isn't it! πŸŽ‰πŸ‘ŸπŸ₯‡

Tink9098
Tink9098Graduate
in reply to Ljb71

Fantastic - I'm sat at work still enjoying the feeling!!

Jay66UK
Jay66UKGraduate

Well done! The buzz will last most of the week!!

Tink9098
Tink9098Graduate
in reply to Jay66UK

Thank you! I hope the buzz will last for a while yet

Hidden
HiddenGraduate

Fab! Well done. It really is a great feeling. Enjoy it.

Tink9098
Tink9098Graduate
in reply to Hidden

Thank you! yes everyone at work is wondering what's going on with me

Hidden
HiddenGraduate
in reply to Tink9098

Ha ha! Yes I was smiling for about a week afterwards.

GoGo_JoJo
GoGo_JoJoModerator

Fabulous πŸ‘πŸ‘πŸ‘ congratulations to you πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

Enjoy your acheivement and your new ability! πŸ‘πŸ˜

Tink9098
Tink9098Graduate
in reply to GoGo_JoJo

Thank you 😊

Dexy5
Dexy5Graduate

Well done Tink9098 and a good time too. Enjoy your graduation party πŸŽ‰ 🍾πŸ₯‚β˜€οΈπŸ‘πŸ…πŸ’«

Tink9098
Tink9098Graduate
in reply to Dexy5

Thank you - I’ve had a celebratory Ribena light!

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰

Tink9098
Tink9098Graduate
in reply to owmeknees

Cheers πŸ‘

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Whoop whoop πŸŽ‰ πŸŽ‰ πŸŽ‰ Congratulations Tink for completing the program and Graduating πŸ‘ πŸ‘ πŸ‘ Great work! Well done 😊

Step onto the podium and ask for your well deserved Graduate badge here...

healthunlocked.com/couchto5...

Happy running Graduate !😊 x

Tink9098
Tink9098Graduate
in reply to Bluebirdrunner

Thanks - I’m feeling really motivated to continue & hopefully improve

Oldfloss
OldflossAdministrator

Very well done... after the party... the journey continues:)

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

Well done! πŸŽ‰πŸŽ‰πŸŽ‰πŸŒŸπŸ˜πŸ†πŸ…πŸŽ“β€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ˜Ž

jeffbird
jeffbirdGraduate

congratulations!!

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