Only bloody done it. W9 R3 in the bag

[Beginner-with-dog]

To all those newbies out there I am proof that this programme works. It's taken me a lot longer than 9 weeks but after set backs I got the trainers back on and started again!

Week 9 Run 3 is in the bag, done, finito! First charity 5k done as is my first park run.

It's a life changer, I am now looking forward to my running days, and I never thought I would say that.

Joints are better, fitness is better and I'm feeling stronger. As I was told last week the human body is a machine that improves with use.

Stick with it!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[backintime Graduate]

Congrats !! Go get your shiny graduate badge

[Beginner-with-dog Graduate in reply to backintime]

Oh yes, better do that!

[Bluepup1 Graduate]

Go you! Really pleased for you and glad you feel chuffed too! 🥳🎉🤗 x

[Bumblebetty Graduate]

Woo hoo!, congratulations

[Debston Graduate]

Woohoo! Well done you and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆!

[Oldgirlruns Graduate]

Yay! Congratulations b-w-d! 😖👏👏👏

[AtlantaG Graduate]

Congratulations!