I have just completed Week 9 Run 2 and am feeling great. I just wanted to post this as encouragement to all the other older people who have, like me, have embarked on this programme never having run before. If I can do it, anyone can. It is wonderful. I can’t believe I have managed to achieve this and without too much pain. My top tips: learn to run slowly (you can always speed up towards the end of a run if you feel like it) and don’t hesitate to repeat a week if you don’t feel ready to move on!
W9R2: I have just completed Week 9 Run 2 and am... - Couch to 5K
W9R2
Written by
Treize
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
Great advice from you Treize, good luck for your graduation run 🏃 😊.
Buddy34Graduate
Great work, and good luck for wk9r3 😊😊
UnfitNoMoreGraduate
Great job and sound advice. Love every step of that graduation run.
bananaheadGraduate
Great advice, thank you. Good luck on your final run.
Peggy254Graduate
I’m on my W9R2 tomorrow so thanks for the positivity!
Good luck for your graduation run 😊
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