Well- I've only gone and done it! yes I've graduated with my final run of the programme and I struggle to believe it only took 9 weeks-(well 10 actually as I, like many had to repeat week 6 - as I was so scared of going forward!). I have accepted the discomfort and internal fight I have for the first 10 minutes and now do seem to have settled into a rhythm of sorts.
Can I have some advice, as I now feel a little lost as to what to do next- yes I want to carry on running and actually log my distance, whereas currently its just been about time. But have no idea how to do this- app suggestions? I love the encouragement of Michael Johnson, but don't want to just repeat week 9 forever.
My next run is Friday morning as I am now happy its part of my regular routine, can't wait for warmer weather though! even contemplating a park run, but concerned over running with others- any tips?
Thanks for the support so far