Have got to say I found this last run tough. I think I'd built it up in my mind and I wasn't able to keep up the speed I'd set myself but I kept running and that's something I've never been able to do before. Me and my asthmatic badger (who was particularly noisy today) are off for a lie down in a darkened room.
From here I'm going to try the C25K+ podcasts and try to run the whole Race for Life in 2 weeks time. After that a new Parkrun is due to be launched in our town which will be perfect timing!
Thank you everyone for your posts and encouragement!
Happy Running everyone!