🎓 Graduation! W9R3

[Ladyvickster]

Never thought I’d see the day but here we are! I was running against the incoming rain clouds in gusty sunshine and it clearly worked as hit my 4Km goal! I’m going to miss the app but moving to local running group now to keep up the motivation! Just gotta work on my toxic ten issues!

[Blueberrydog Graduate]

Well done 👍 bet it feels fantastic, I’ve avoided running in the rain yet 😬

[Jogunlikely Graduate]

fantastic job. congratulations on graduating.

[Dexy5 Graduate]

Congratulations and welcome to the 4k club. Many of us have graduated at that distance. You can now celebrate - you are a runner.

[welsby1967 Graduate]

Huge congrats

[AlMorr Ambassador Graduate]

Congratulations to you Ladyvickster on graduating and completing week 9 run 3 of C25K, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[ButtercupKid Graduate]

Magic ! So proud of you 🥇⭐️⭐️⭐️ !

[Ladyvickster Graduate in reply to ButtercupKid]

Thx Buttercupkid x

[Glossy Graduate]

Brilliant! Well done

[Kertesz]

Woooo hooo!! Go you! And good luck with the TT... I find that slowing SUPER down at the beginning is a massive help x

[Ladyvickster Graduate in reply to Kertesz]

Thx yes I try to go too quick still at the start.

[Kertesz in reply to Ladyvickster]

It’s TOO tempting, isn’t it?! X

[mummybowles Graduate]

Fantastic achievement. Congratulations

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[bexcrowe Graduate]

Huge congratulations!!!

[Ladyvickster Graduate]

Thx everyone!!! Really feel like I’ve achieved something. Now to build on all that hard work

[Pianism Graduate]

Sorry for not congratulating you earlier! My mail app is playing up and I've called rather behind on my notifications.

Well done on graduating! It must feel like ages ago now.

What's next in your running journey?

[Ladyvickster Graduate in reply to Pianism]

Thx Pianism. I’ve now joined a coached running group and may try and get to 10K! So far I’m happy being able to do 5K now. How about you?

[Pianism Graduate in reply to Ladyvickster]

Sticking to 2 x 30 mins plus parkrun for another few weeks to help my body catch up, then it's onto 10k with first race in September.

[Ladyvickster Graduate in reply to Pianism]

Good luck with the 10K target! Now it’s warming up a bit my plan is to run home from work so that should help me fit in the runs still. Harder to stick to without the app!

[Kertesz]

Woo hoooo... well done you!!

[Ladyvickster Graduate in reply to Kertesz]

Thx!