W9R3 today....Graduation

[Cathkinboy]

Final run today ....probabaly one of my most difficult I’m terms of getting going but I got there. This scheme is so good.....I would never have seen me running for 30 mins. For those on the midst of the programme please keep going as you will definitely get there. Feel great both mentally and physically. Now need to find a way to ensure o keep running regularly. Why stop now??? good luck everyone

[FormulaRun]

Well done - I hope you celebrated in style- it’s such a great achievement 👍. I was a little lost after the programme ended I didn’t want to start a new programme right away- but enjoy & consolidate my 5k. What worked for me was putting the runs in my calendar- if it is in the calendar I don’t have to think about it it just go. I also threw in a park run and a local event to keep me motivated. Good luck with your running- you’ve got this far - stick with it & congratulations 👏🍾🏎🤣

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fabulous450 Graduate]

Congratulations to you!! 👏🏽👏🏽👏🏽👏🏽! Oh there’s more fantastic feelings ahead too!! Well done graduate!! 🤩 🏆 🎓 ❤️

[Oldfloss Administrator Graduate]

Congratulations ! Huge well done... celebrate and follow the link from IannodaTruffe

[UnfitNoMore Graduate]

Congratulations! Keep on running... find a new goal to motivate you. Celebrate first of course, you earned that.

[Dexy5 Graduate]

Congratulations. Enjoy celebrating. 🏃‍♂️👏🥂🍾🍸

[Hidden]

Congratulations! I tried some new routes after graduation and found this keeps it interesting 🙂

[over61andstilltrying Graduate]

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅👏🏻😊🎉

[NCC1701 Graduate]

Congratulations. You’ve done really well. As a new graduate as well I’m discovering that there’s some great advice available here about what to do (and what not to do) next to keep that running feeling going and growing. Best wishes.

[Couch_pot Graduate]

Well done you.... keep consolidating it can be hard... a couple of times for me,it’s been a motivational struggle I aim for 3 times a week and am now trying to beat my time... my next goal is a park run 🏃‍♀️ Keep at it you’ve done amazingly 😀😀