1st run

[EHann]

Day 1 today, it was hard work but i feel very good now after completing it I haven't ran for ages and don't really exercise so I need to change this! I hope I can keep it up. 🏃‍♀️

[Tasha99 Graduate]

If you want to do it, you will! Well done 👍🏽

[WalkingWithLabradors Graduate]

👍🏻👍🏻👍🏻

[sTrongFuse Graduate]

Well done. I've just finished week 4, so it definitely can be done.

[Livepins Graduate]

Well done

[LeyaBlu3 Graduate]

You can do it. most of mine felt hard it took a while to find the right pace. Just take your time and you’ll find yours too

[KirstineR]

I’ve just completed day 1 too - we can do it 💪💪

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Yellowbelly15]

I always think how good I feel after and that spurs me on to keep going x