Day 1 today, it was hard work but i feel very good now after completing it I haven't ran for ages and don't really exercise so I need to change this! I hope I can keep it up. 🏃♀️
1st run: Day 1 today, it was hard work but i... - Couch to 5K
1st run
Written by
EHann
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8 Replies
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Tasha99Graduate
If you want to do it, you will! Well done 👍🏽
WalkingWithLabradorsGraduate
👍🏻👍🏻👍🏻
sTrongFuseGraduate
Well done. I've just finished week 4, so it definitely can be done.
LivepinsGraduate
Well done
LeyaBlu3Graduate
You can do it. most of mine felt hard it took a while to find the right pace. Just take your time and you’ll find yours too
I’ve just completed day 1 too - we can do it 💪💪
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
I always think how good I feel after and that spurs me on to keep going x
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