Argh! so close

[chewie1970]

can't believe it, I did my first week 9 run on Saturday and did a respectable 4.5K in the 30 mins. I woke up the next morning and everything including my teeth ached. turns out i have managed to catch a cold. So frustrating, i was just two runs away from graduating and now i probably won't run for another couple of days as i feel week as a kitten! ARGH!!

[Buddy34 Graduate]

You are unwell that can't be helped , make sure you are fully recovered before you start running again . Your runs will be waiting for you😊

[chewie1970 Graduate in reply to Buddy34]

i know, i am just wondering if i will need to go back a week or i'll be able to pick up where i left off

[Buddy34 Graduate in reply to chewie1970]

From what I've read on here you do not loose any fitness in 2 weeks off so hopefully you'll be ok 😊

[CrazyDogLady19 Graduate]

Just a small blip!! Think like s runner you’ll be better and stronger soon & back in your running routine. Congratulations on the 4.5k fantastic 👏👏

[IannodaTruffe Mentor]

It will happen.

Get fully well and come back stronger than ever.