I started the couch to 5k this week, and decided to start at week 5, my aim is to be at 5k by the time I go to Bali in another few weeks time (I've ran in the past and completed park runs etc, but not for a year or so). I've bought myself a new pair of trainers as my old pair are covered in mud (from park runs!) so no excuses now. I've just finished run 3 (& ON A SATURDAY 😮)!! 😁🏃♀️
W5R3: I started the couch to 5k this week, and... - Couch to 5K
W5R3
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clairer6873Graduate
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clairer6873
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Buddy34Graduate
You said you haven't run in over a year , people on here would advise you to start at wk1 and you could get an injury that will put you out of running for a while 😊
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