Completed C25K

[Hatfit]

Hello!

Sorry this is my first post but am new to all this running. I have been quietly working through the programme and have completed the 9 weeks amazingly.

It really is achievable, something I never thought possible. And surprisingly, I really have enjoyed it despite the perspiration and very red face at the end of every run.

Thank you C25K for all the support, the app is fantastic and I will recommend it to everyone I know!

I have also enjoyed and found inspiration from the posts here. All in all it’s been great and I look forward to post C25K. In fact I did my first after C25K podcast yesterday and it was great. Loved the way it encourages me to run to the best of the music. When it started I thought I would never keep up but I surprised myself - just goes to show that the programme works.

Good luck to everyone embarking on C25K, it really is worth it andsurprisingly enjoyable!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpfulhealthunlocked.com/couchto5...

Enjoy your journey.

[AlMorr Ambassador Graduate]

Congratulations to you Hatfit on completing C25K with week 9 run 3 and graduating, interesting post from you, inspires others to start C25K. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Rosiepug Graduate]

Congratulations 🎉 I think every run is an achievement to be proud of, but that W9R3 is one I’m really looking forward to! Well done you.

[Hatfit in reply to Rosiepug]

Thanks Rosiepug 😊