Wrk 9 run 3 done ✅

[Diamondtony11]

Well I can’t belive it myself , Iv made it to the end and surprised myself . 5.2km on the final run which I’m more than happy with . Thank you for all the support from other members on here it really has helped along the way . For those who are wobbling or struggling the hardest thing is to get up and get out on the paths then it’s all just a mental battle against your own mind because you can do it . It’s not about distance its all about the exercise of keeping going . You can do it just belive in yourself. Good luck all in no matter what week your currently on .

[RunRunRun13 Graduate]

Well done on your graduation run ! Amazing achievement and you should be so proud of yourself 🎉👏🏃‍♂️🏅🎉

[LeyaBlu3 Graduate]

Well done 💪👏

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations Diamondtony on graduating here on C25K with run 3 of week 9, well done 😀 🏃 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️ What’s the next goal ? All the best with it, whatever it is x

[Diamondtony11 Graduate in reply to ButtercupKid]

Think I’m just going to keep the fitness up with one run and one cycle a week as I play waterpolo so spend quite a bit of time in the pool .

[ButtercupKid Graduate in reply to Diamondtony11]

You must be pretty fit with all that ! Remember to enjoy it too 😄

[DiscoRunner Graduate]

Congratulations on such an amazing achievement 👏👏🏅🏆🎉💪

[Geordiehousewife Graduate]

Congratulations 🎉🥇

[Glossy Graduate]

Brilliant! Well done