I think it's paying off

[Johnnylewis]

All these tempo runs and now intervals I think have finally paid off. More brick work this morning, 35k cycle (1hr 22mins) followed by 3k run (15.25) (pace 5.05). Legs felt so much better when running. Took just under 1k to get into my stride. Well to feel like I was in my stride. Hit another mile stone yesterday, I got up early and cycled to work, done 10hr shift and cycled home. Really enjoyed the cycle on both parts. 2nd duathlon race next week so now have to get into race week mode. No over doing anything. This part of doing a race I don't like.

[Realfoodieclub Graduate]

I am with you on that I have a 2.5km swim on Saturday so I’m on reduced exercise this week too, I really don’t like it. Good luck for the weekend. Rfc x