When it's my work week I usually run to work in a morning , but there's something really off putting about running to work , I never enjoy it ! So I now try to get up really early & do. 5 k before work , home , shower & cycle to work ( which I do enjoy ) . I was out the house at 5.15 , ran 5 k in 32. 55 this time , but at my nice pace not like last time when I went for gold lol . Really enjoyed it & hope I can continue being a early riser , because it's better than doing it at end off a ten hr shift ! Happy running folks & hope all is well .