I think it's finally clicked!

[r4chsm1th]

I can't believe how well today's run went! I'm still a bit in shock!

I made sure to have a banana and some water before I left the house after lasts runs episode, so I left the house feeling optimistic. It probably also helped that I was wearing my new kit!

I found my pace really quickly and I had no issues with stitches which has always been a problem for me.

My breathing felt fine as well! I usually focus too much on my breathing which means I always over think it and can never get into a rhythm, but today was different!

The whole run felt so natural and I even had enough time to speed up at the end, with a quick recovery

Another plus, I've noticed some muscle definition on my calf! It finally feels like this is making a REAL difference! Thank you Laura!

Happy running everyone!

Stats = 3.48 km in 25 mins (need to pick up the pace!)

[caz1_ca Graduate]

Excellent going, can't beat banana power. Hope the next run is equally was good.

[LMS2110 Graduate]

Great news well done you! All the best for the next step ... errrrr strides Linda x

[Hidden]

brilliant!

[Malcy Graduate]

By Jove - I think you've got it! Well done.

[karenmac70 Graduate]

Well done!!! I think the shops must be selling out of bananas with all of us doing the C25K plan!!

[petal51 Graduate]

Yes, you know you can really do it now!

I'm becoming addicted to bananas!

[justmole Graduate]

Fantastic news x

[helenf28]

Well done. We're all banana mad - I had 2 today in prep for the run!

[r4chsm1th Graduate]

Haha, thanks everyone! Love how all the comments are about bananas!

[julieg21]

Well done that's great, Bananas all the way!

[Oldgirl Graduate]

Yep a banana does it for me too, plus cup of tea and glass of water. There will be no holding you back now