Really?!!! Me, a graduate πŸ€—: Beautiful morning... - Couch to 5K

Couch to 5K

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Really?!!! Me, a graduate πŸ€—

FionaLamb profile image
FionaLambGraduate
β€’12 Replies

Beautiful morning, no wind no rain. Thank you thank you thank you to everyone who has helped me. Week 9 run 3 complete on the most beautiful morning x happy happy. Runrunrun13 we only bloody did it πŸ˜‚πŸ€—

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FionaLamb profile image
FionaLamb
Graduate
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12 Replies
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runwithdog profile image
runwithdogGraduate

yay well done !!

Granspeed profile image
GranspeedGraduate

Congratulations πŸ‘πŸΌπŸŽ‰πŸ‘πŸΌ Launched as a runner! Beware of the addictive qualities and enjoy your triumph.

ButtercupKid profile image
ButtercupKidGraduate

Magic ! You go girl ! πŸ₯‡β­οΈβ­οΈβ­οΈ

Papillon17 profile image
Papillon17Graduate

Congratulations and well done

RunRunRun13 profile image
RunRunRun13Graduate

Wow ! Well done my lovely and a great picture - so proud of you and what an achievement. Thank you for being the best running buddy and please don’t leave this forum as we need to share the next stage together. You have done so so well along the way !! πŸ₯‚πŸŽ‰πŸƒβ€β™€οΈπŸ‘πŸ…πŸ’ͺπŸŽ‰πŸ₯‚

FionaLamb profile image
FionaLambGraduate in reply to RunRunRun13

Hey buddy! I’m not going anywhere. But what now!!!! πŸ€”

RunRunRun13 profile image
RunRunRun13Graduate in reply to FionaLamb

I’m going to run 3 x 30 mins each week for a few weeks (called consolidation runs) quite a few posts on here explaining about them and then I may increase my speed very slightly and reduce the distance on one of them to get that heart rate going up (not through the roof though) πŸ˜‚ I’m doing Miles for Mind in May too which is just running 25 miles throughout the month for charity (details on one of my previous posts) apart from it being for charity - you get bling at the end of it too πŸ…πŸƒβ€β™€οΈ

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so proud πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘πŸ‘

Kimbov profile image
KimbovGraduate

Yay πŸ‘πŸ‘πŸ‘. Well done! Great feeling isn’t it xx

Aspire24 profile image
Aspire24Graduate

Well done you. Enjoy that feeling all day πŸ…. The plan does work.

Chris141 profile image
Chris141Graduate

Well done! Be proud!

Zanzibar4 profile image
Zanzibar4Graduate

Well done amazing achievement πŸ‘

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