Beautiful morning, no wind no rain. Thank you thank you thank you to everyone who has helped me. Week 9 run 3 complete on the most beautiful morning x happy happy. Runrunrun13 we only bloody did it ππ€
Really?!!! Me, a graduate π€: Beautiful morning... - Couch to 5K
Really?!!! Me, a graduate π€
yay well done !!
Congratulations ππΌπππΌ Launched as a runner! Beware of the addictive qualities and enjoy your triumph.
Magic ! You go girl ! π₯βοΈβοΈβοΈ
Congratulations and well done
Wow ! Well done my lovely and a great picture - so proud of you and what an achievement. Thank you for being the best running buddy and please donβt leave this forum as we need to share the next stage together. You have done so so well along the way !! π₯ππββοΈππ πͺππ₯
Hey buddy! Iβm not going anywhere. But what now!!!! π€
Iβm going to run 3 x 30 mins each week for a few weeks (called consolidation runs) quite a few posts on here explaining about them and then I may increase my speed very slightly and reduce the distance on one of them to get that heart rate going up (not through the roof though) π Iβm doing Miles for Mind in May too which is just running 25 miles throughout the month for charity (details on one of my previous posts) apart from it being for charity - you get bling at the end of it too π πββοΈ
Congratulations on completing c25k you must be so proud ππππππ
Yay πππ. Well done! Great feeling isnβt it xx
Well done you. Enjoy that feeling all day π . The plan does work.
Well done! Be proud!
Well done amazing achievement π