Anyone who is just starting, stick to it, C25K works.
Thank you to everyone in this forum for the support and advice and laughs. I dont think I could have done it without reading the words of encouragement that everyone gets..xx
I'm off for a tall glass of cider and a slice of cake!
Happy running folks
Written by
PVH1
Graduate
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WhoooooooHoooooooooo PVH1, congratulations on completing C25K with week 9 run 3 and graduating, you deserve to be all woohoo 😊well done.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
You're so right...I'm looking forward to just running and seeing where it takes me.. will continue 3x 30min weekly until it feels comfortable and build from there..thank you for your support x
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