A new milestone for me - 4km!: Felt like running... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

A new milestone for me - 4km!

Debston profile image
DebstonGraduate
26 Replies

Felt like running on a bit longer this morning and was thrilled when I stopped that mapmyrun said that I had done 4km! My longest run ever, both in distance and in time. Suddenly the 5km I've signed up for in June doesn't seem quite so daunting. Very chuffed and it was another beautiful morning at Sissinghurst Castle - I'm so lucky to live nearby and run in the grounds. Best of all, my running buddy did her first 25 minute run this morning and did brilliantly so we were both very happy bunnies.

Written by
Debston profile image
Debston
Graduate
To view profiles and participate in discussions please or .
26 Replies
Oldgirlruns profile image
OldgirlrunsGraduate

Well done Debston - a lovely place to run and great achievements all round!

Debston profile image
DebstonGraduate in reply toOldgirlruns

Thanks Oldgirlruns, it was perfect this morning, fairly quiet and sunny but not too hot. Pretty scenery takes my mind off what my legs are doing too and I ended up in a nice rhythm without thinking too much about it.

Fantastic and well done! You will be in great shape for your 5k!

Debston profile image
DebstonGraduate in reply to

Thanks, Delly-dot - it's on Sunday 9 June... Eek!

That looks amazing Debs, congratulations! I love seeing all the different places people run, all over the UK and all on the same journey.🏃‍♂️🏃‍♀️🏃‍♀️

Debston profile image
DebstonGraduate in reply to

Thanks, Clubberlang - it's so beautiful there, only 5 minutes from me in the car and makes a change from my local woods. Best of all, no uphill bits! Love the idea of us all being all over the place but all on the same journey, that's nice.

notquiteretired profile image
notquiteretiredGraduate

well done Debston, you doing great🏃‍♀️

Debston profile image
DebstonGraduate in reply tonotquiteretired

Thanks, notquiteretired - I am ridiculously pleased with myself! 😂

nif100 profile image
nif100Graduate

isn't it wonderful when you have the feeling that a longer run may be in the bag. Love map my run as it does not drift off and add extra gps mileage like strava. Well done you wasn't it a glorious day for a runxx

Debston profile image
DebstonGraduate in reply tonif100

It took me by surprise, that feeling of wanting to carry on! Had no idea that I'd added an extra 7 and a half minutes though because I wasn't watching the clock so that came as a bit of a shock! Glorious weather, long may it continue... ☺ ☀

nif100 profile image
nif100Graduate in reply toDebston

It is fun to freestyle run as I call it, ie not even bother with the watch and just run as you feel, amazingly it seems to work as I did exactly the same and ran the furthest I had ever done...good on you enjoy the bank holidayxx

Debston profile image
DebstonGraduate in reply tonif100

Free running, love it, sounds so adventurous! Going to Derbyshire for Bank Holiday weekend so looking forward to running in the lovely Peak District, carefully avoiding the actual peaks.. 😂

AnnaHod profile image
AnnaHodGraduate

Amazing! Well done, Debston

You’re rocking it! 🏃‍♀️💪👏

Debston profile image
DebstonGraduate in reply toAnnaHod

Thanks AnnaHod! Nice to see that well earned badge next to your name.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Great news Debston...I can feel your delight!😊 what a super place to run..

Getting a good steady rythmn going helps so much.

5k here you come, in a gentle steady way 😊xxx

Debston profile image
DebstonGraduate in reply toBluebirdrunner

Thanks, yep, gentle and steady and definitely getting there one run at a time... 😅

robew88636 profile image
robew88636Graduate

Congratulations to both you!

A little more effort from now one and June 5k will be smooth one. All the best for that as well.

Debston profile image
DebstonGraduate in reply torobew88636

Thanks, CheapRunner! Definitely starting to feel like I might be able to run the whole 5k by then. And if not, then so be it!

robew88636 profile image
robew88636Graduate in reply toDebston

Nah, it cant be "so be it". You have to finish it. You have come so far, you can leave it now. Whoop whoop away and finish that 5K. No excuses.

Debston profile image
DebstonGraduate in reply torobew88636

😂 I will definitely finish, I just meant that I might have to walk some of it, at the end. But maybe I should put that thought away!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on that run this morning and good luck with your 5K run in June.

Debston profile image
DebstonGraduate in reply toAlMorr

Thanks, AlMorr!

backintime profile image
backintimeGraduate

Well done for 4k and 5k is now so close, you're 80 % of the way there.

Debston profile image
DebstonGraduate in reply tobackintime

That's a lovely way to look at it - 80% sounds like very nearly there! The fourth km was the slowest one but I'm not worried about time, just would love to finish.

teexboos profile image
teexboos

aw ur close to me, i run cranbrook - sissinghurst but not quite to the castle yet x

Debston profile image
DebstonGraduate in reply toteexboos

Hello neighbour! I live in Cranbrook so I drive up to the castle and start my run from the car park. But my usual route is in Angley Woods as that's on the doorstep.

Not what you're looking for?

You may also like...

Milestone for me! ✅✅✅

So today I reached a milestone in my running journey. It may seem silly to others but for me it was...
TJMazz profile image
Graduate

W5R3: A milestone

Time: 7.40am. Weather: Damp with hazy sunshine, 13°C. It wasn't a walk in the park. It was a run on...
nowster profile image
Graduate

Milestone today - well 5 milestone that is!

Been gradually extending my regular distances using a run: walk pattern of 4:2 and hit that magic 5...
Ullyrunner profile image
Graduate

Time for a new name

Okay I admit that when I first started this running I never thought I would do it, not really. But...
Run_Rob profile image

OOH! for me, that's a LOOONG way!

This morning I completed my last long run before I do my big 14K funrun on 10 August - it was 15 ks...
Bazza1234 profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.