Week 9 Run 3

[revrock]

Well that’s it, a journey over or perhaps I should say started.

Final run of the programme. Cold bright morning and I really enjoyed myself. Steady away even slower than usual but that is Ok.

30 mins three times a week is now part of my life choice.

For anyone just starting just stick with it.

[AuraShadows Graduate]

Well done!!!

[Millsie-J Graduate]

Congratulations graduate🏅🎓🏃🏻

[IannodaTruffe Mentor]

Great to see a happy smiling revrock

Congratulations fellow runner you have changed your life.

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge congratulations.. well done you... bask in the glory and enjoy the celebrations!

[Oldfloss Administrator Graduate]

PS

Go get the badge !

[revrock Graduate in reply to Oldfloss]

Badge?

[Oldfloss Administrator Graduate in reply to revrock]

healthunlocked.com/couchto5...

Click on the link

[revrock Graduate in reply to Oldfloss]

Thanks done it.

[TraceyBee Graduate]

Snap. I’ve just completed Week 9 this morning as well. I’m not running outside yet - using a treadmill at the gym - but I will eventually.

I’m also going to keep running 3 times a week - it’s become part of my routine now.

Well done !!

[revrock Graduate in reply to TraceyBee]

Well done to you as well.😀

[HeleneCorsa Graduate in reply to TraceyBee]

Well done TraceyBee, congratulations!

[Elfe5 Graduate in reply to TraceyBee]

Well done Traceybee, that's great! 😀

[Hidden]

Awwww congratulations revrock. You look like a happy chap right now and so you should be aswell.

You've just completed a absolutely brilliant programme and more importantly you made that decision to start and you didn't stop.

Enjoy the high you're on right now as you deserve it and good luck with your future running from now onwards.x

[revrock Graduate in reply to Hidden]

Thank you.

[poppypug Graduate]

Fantastic !

Many Congratulations to you , happy running ! xxx

[revrock Graduate in reply to poppypug]

Thank you.

[HeleneCorsa Graduate]

Brilliant, well done graduate! Sounds like C25k really worked its magic on you!

[revrock Graduate in reply to HeleneCorsa]

It certainly did and nobody more surprised than me😀

[Gaspode1 Graduate]

CONGRATULATIONS 🎓🏃🏻‍♂️🏅

[Elfe5 Graduate]

Yaaay! Huge congratulations😃

Enjoy the next part of your running journey.

[Kimterry Graduate]

Congratulations! Keep on running!🏃👍🏅

[TJMazz Graduate]

Congratulations 🙌🏻🎈🎉

[Or10]

Well

Done. 🎉🎉