W4R3#2

[Comfortnotspeed]

Done.

After quite a few rest days I was back out with my running companion.

Managed it ok. Took it very steady. I like W4. I’m quite happy with the runs and now along comes W5 to give me a shove. Here we go...

[SueAppleRun Graduate]

Week 4 was my favourite well done getting this far and glad you are enjoying it

[Hidden]

I’m glad your running buddy was able to join you again. 🐾 🐶 😊 🏃‍♀️

Sometimes extra days rest are just what we need and I’m just taking them this time round when I realise I need to. I liked week 4 too and also start week 5 next. Even though I’ve done it before I am feeling a bit daunted this time but shall just be going slow and steady like you. Good luck 😉

[Nilsam Graduate]

So pleased for you. Happy running. 😎👣🐶

[Alast]

Well done for getting yourself back out there, I'm glad the run went well for you. I'm reassured that you (and Delly-dot) like W4, at the moment I have a sort of grudging respect for it at the moment!

[Wenderwoo Graduate]

Well done, bring on W5, for you and woof 😁🐶