Well I did it. W9R3 this morning. 30 minutes and just over 5k. Pace 5 minutes per km. Sun was shining and the sky marks in Kent were cheering me all the way.
Feel great. 20 kg lighter than when I started and 6 inches of my waste. At 60 if I can then anyone can. Go out there and just do it.
Onwards now with a plan to do 5k every other day and once a week a longer run building up to 10k
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏
Congratulations to you JuniorCoach on completing C25K with run 3 of week 9, well done on reducing your weight loss by 20kg and 6 inches off your waist.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Huge congrats 👏👏
Amazing achievement and what brilliant stats! I'm nowhere near achieving these (but I'll get there). You should be very proud! 
Congratulations on all of your achievements since starting this amazing programme. 60 is a great age to change your lifestyle and improve health. Well done
wow! well done. I guess it is good to have goals to keep motivated. Good idea.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Graduation Day - feeling well chuffed !
W9R3 - Graduation Day!
Waaahooo graduation day 💪🎉🎉
Graduation! 
