Week 5 run 1

[Craig-14]

Just completed this run, really really pleased with it- everything seemed to just go right- I’m tired now (obviously) but managed the whole run with relative ease- on to the next one can’t wait!

[AlMorr Ambassador Graduate]

Well done to you Craig 14 on completing run 1 of week 5, so glad that you are so pleased with it. Onwards and upwards to runs 2 and 3 of week 5, run 3 is 20 minutes non stop, just take it slowly and steady. 😊

[Craig-14 Graduate in reply to AlMorr]

Hi Almorr - thanks! Can’t wait to hit run 3- I think that will be my first “milestone”

[AlMorr Ambassador Graduate in reply to Craig-14]

Run 3 of week 5 IS a MILESTONE run with C25K, a lot of people dread it, they see it looming up ahead and like me when I was about to run it toss and turn in bed the night before they run it, but after they run it they are so pleased with themselves, I know that you will be able to run it without any problems whatsoever. 😊 🏃