R3 W9 complete

[FRM22]

Very very happy that with the company of my daughter we have completed C25K!

Not bad for a creaky very nearly 66 yr old .

[Irish-John Graduate]

Congratulations Graduate! 😊

[Sasquatch19 Graduate]

Well done you 😁

[Runfatgirlrun71 Graduate]

Congratulations. One more for me.

[FRM22 in reply to Runfatgirlrun71]

Thanks you and thumbs up for your final run of C25K- then onwards and upwards!

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[FRM22 in reply to IannodaTruffe]

Thanks, read and saved. It’s going to be very useful ....

[ButtercupKid Graduate]

That’s fab ! Huge congratulations to both of you 🥇⭐️⭐️⭐️ !

[Springinginto]

Fabulous! 🏃🏽‍♀️🎉👏👏👏👏🏆

[AlMorr Ambassador Graduate]

Congratulations to you and your daughter FRM22 on completing C25K with week 9 run 3 and graduating 🎓 🏃. You are no longer a creaky 65 year old.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃