W1R1 done...!: I actually did it!! Completed my... - Couch to 5K

Couch to 5K

133,899 members159,322 posts

W1R1 done...!

Nicky_F profile image
Nicky_FGraduate
9 Replies

I actually did it!! Completed my first run this morning. Once I got over the shock of actually running in public, I even quite enjoyed it.... Thanks to all of you inspirational people on here who made me realise that I could get out there and do it xx

Written by
Nicky_F profile image
Nicky_F
Graduate
To view profiles and participate in discussions please or .
9 Replies
Pegasus75 profile image
Pegasus75Graduate

Well done Nicky, great work! 👏🏼👏🏼

Nicky_F profile image
Nicky_FGraduate in reply to Pegasus75

Thank you 😊

Letties profile image
LettiesGraduate

Fab.

👏👏👏👏

Northreader profile image
Northreader

Well done you - enjoy the programme 😁

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, they say that run is the hardest, well done, onwards and upwards to run 2 of week 1 and your graduation run in 9 weeks time, but remember that you can repeat any runs or week's if you wish to. 😊 🏃

Nicky_F profile image
Nicky_FGraduate in reply to AlMorr

Thank you. I think this one was mentally difficult, the thought of getting out there and running in public was scary! There was so many other runners in the park but we just rubbed along together and I even got some encouraging smiles along the way. As you say, onwards and upwards!!! X

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Nicky_F

👍

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Nicky_F profile image
Nicky_FGraduate in reply to IannodaTruffe

Thank you! That guide is brilliant; I’ve re-read it several times just to make sure I’m doing everything right 😂😉

Not what you're looking for?

You may also like...

W1R1 done!

Hiya all, just completed my first run of week 1, that was a lot of fun, I did the run in my garden...

W1R1 done

Well I did it, I started again I would put a huge smiley face on here but I don't know how. I had a...

W1R1 done :-)

Having hit a few bumps in the road I struggled to get out the door and yet again did nothing when I...

W1R1 done

I am now having a post run banana and water as instructed by Sarah M! Can’t quite believe it. Bit...

W1R1 Done!

Hey guys, just wanted to say thanks for all the encouragement earlier, I logged on here with the...