W1R1 done...!: I actually did it!! Completed my... - Couch to 5K

Couch to 5K

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W1R1 done...!

Nicky_F profile image
Nicky_FGraduate
9 Replies

I actually did it!! Completed my first run this morning. Once I got over the shock of actually running in public, I even quite enjoyed it.... Thanks to all of you inspirational people on here who made me realise that I could get out there and do it xx

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Nicky_F profile image
Nicky_F
Graduate
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9 Replies
Pegasus75 profile image
Pegasus75Graduate

Well done Nicky, great work! 👏🏼👏🏼

Nicky_F profile image
Nicky_FGraduate in reply toPegasus75

Thank you 😊

Letties profile image
LettiesGraduate

Fab.

👏👏👏👏

Northreader profile image
Northreader

Well done you - enjoy the programme 😁

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, they say that run is the hardest, well done, onwards and upwards to run 2 of week 1 and your graduation run in 9 weeks time, but remember that you can repeat any runs or week's if you wish to. 😊 🏃

Nicky_F profile image
Nicky_FGraduate in reply toAlMorr

Thank you. I think this one was mentally difficult, the thought of getting out there and running in public was scary! There was so many other runners in the park but we just rubbed along together and I even got some encouraging smiles along the way. As you say, onwards and upwards!!! X

AlMorr profile image
AlMorrAmbassadorGraduate in reply toNicky_F

👍

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Nicky_F profile image
Nicky_FGraduate in reply toIannodaTruffe

Thank you! That guide is brilliant; I’ve re-read it several times just to make sure I’m doing everything right 😂😉

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