Well after a metaphorical bump in the road (i.e. me re-doing week 3 because I fell off the C25K wagon briefly last month) I completed week 4, run 3 earlier this morning. Other than a slight stitch in the final 5 minute run I felt great. In fact I still feel great now, can't quite believe how much I'm running. However... after looking on the app and having a future peek at what the next week had instore for me like I always do on a Friday, run 3 of week 5 scares me silly - a full 20 mins non stop, eeek! Any tips on how to overcome this fear as I'm predicting my procrastination will make an unwanted appearance after run 2 of week 5. Thanks in advance for any advice, any, please!
What's that coming over the hill? Oh no, it's ... - Couch to 5K
Couch to 5K
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