50 this year started loseing weight and wanted... - Couch to 5K

Couch to 5K

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50 this year started loseing weight and wanted to run

Bassett- profile image
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50 this year lost weight and wanted to run

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Bassett-
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UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome... you’ve come to the right place... slow and steady is the mantra here. Enjoy your journey

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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