Pap17 another run a year and a day to when I started C25K

[Papillon17]

Got out tonight a year and a day to when I started C25K and look what I got tonight a good 10K actually achieved a PB, I did think there would be lots of PB’s for the lower distances but they did not appear. More miles on the legs in preparation for the BigHalf in 54 days. Good luck everyone.

[Buddy34 Graduate]

Great running again Papillon17. Good runs like this will really help towards your HM. Not long now. Good luck 😊🐕

[Papillon17 Graduate in reply to Buddy34]

Many thanks Buddy34

[Aspire24 Graduate]

Anniversary run, what a year 👍👍😀

[Papillon17 Graduate in reply to Aspire24]

Yep and a half marathon in 54 days

[Aspire24 Graduate in reply to Papillon17]

Mad fit. I’ve done 10k once, need to up my game😂. Currently nursing a lergy so not a good start but you’re inspiring me once better 🏃‍♀️🏃‍♀️

[Papillon17 Graduate in reply to Aspire24]

I have done around 5 10ks I think, various distances in between 6.5, 7 and 8 miles, 10 miles and a 13.2 miles just over a half marathon so that I know I can do the distance. I just run and see how I feel listen to my music and try and stay relatively local so no long walks home.

[Portlandprincess Graduate]

Wow a year of running. Must feel really good.

[Papillon17 Graduate in reply to Portlandprincess]

Yes it does in a funny sort of way. It’s become the norm one or two runs a week.

[ButtercupKid Graduate]

Very happy runniversary to you 🎂

[Papillon17 Graduate in reply to ButtercupKid]

Many thanks ButtercupKid hope your doing ok

[ButtercupKid Graduate in reply to Papillon17]

Working away ! Just started week 2 😀

[Papillon17 Graduate in reply to ButtercupKid]

Good luck

[ButtercupKid Graduate in reply to Papillon17]

Thank you 😊

[SueAppleRun Graduate]

That’s fantastic after only a year and a day

[Papillon17 Graduate in reply to SueAppleRun]

Thanks WillowandSola I think that’s the third time I have improved it don’t run that many 10k in training as usually around 3.5 to 4.5 mile mark.

[Granspeed Graduate]

Ooops, missed this. Happy Runniversary. 👏🏼🎉👍 Oh those dark, wet days of January.... And well done on a 10k PB too.

[Papillon17 Graduate in reply to Granspeed]

Thanks Granspeed didn’t go tonight going to do a park run in the morning hopefully.

[Granspeed Graduate in reply to Papillon17]

I got out this morning while the sun shone. Weather too dicey round here to wait if there’s a moment of non-rain! 😄

[Papillon17 Graduate in reply to Granspeed]

Supposed to be really good tomorrow so will see.

[Granspeed Graduate in reply to Papillon17]

PB here you come. Have fun. 👍

[Papillon17 Graduate in reply to Granspeed]

Will try first one so whatever I do will be a PB 😂

[Granspeed Graduate in reply to Papillon17]

Way to go. (I have not braved it yet.) Probably good to amble along in the sun tomorrow then, so you have a nice low target for next time! 😄

[Papillon17 Graduate in reply to Granspeed]

You know me very unlikely like them near to or under 30mins that’s how I face these 5Ks

[Granspeed Graduate in reply to Papillon17]

I’ll watch for the report!