Yeeesssss!

[Gillywgk]

After a break last year when life took over, re-started after Xmas and have just completed wk9r3 so am officially graduated! Spent last week in the countryside running by a reservoir and today had to deal with petrol fumes, traffic, pedestrians etc also my music failed so just had the app so was slower, but, I.did.it.

Thanks for all the support and the lovely people on this forum, it’s been a blast, I don’t consider myself a runner yet but I am treating this run as the start of my new regime rather than the end of something. Onwards people❤️🏃‍♂️

[Gillywgk Graduate]

Swinsty Reservoir Yorkshire (my previous run!🤣)

[Agentmay Graduate]

Congratulations and a great photo 👏🏃‍♀️🤸‍♀️🍾

[Maddee_6333 Graduate]

Congratumalations 👏🎖🏅🎖🏅🎖👏

Very well done, music failure must have been a bit disheartening, but yay you DID IT!

Don’t forget to claim your graduation badge.

[Gillywgk Graduate in reply to Maddee_6333]

How do I do that please?!

[Maddee_6333 Graduate in reply to Gillywgk]

healthunlocked.com/couchto5...

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏👏

[Gillywgk Graduate in reply to Buddy34]

I am proud to have followed it through, just need to up my pace now as not close to 5k yet!

[AlMorr Ambassador Graduate]

Lovely photo, congratulations Gillywgk on graduating and completing week 9 run 3 of C25K, to get your graduation badge and the word GRADUATE next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Soozc25k Graduate]

Hi There - it’s me again. I’ve just read your post, so wanted to reply to you as you so kindly did to me. I love that photo and I know swinsty reservoir - what a lovely place to run. It beats my football field🤭

Know what you mean about not thinking you are a runner, but I’m working on that, cos I think we are runners now.

And just think, now we have the lovely summer months to do freedom runs 👍🏼 Although, I loved the discipline of the 9 week plan.

Take care, enjoy

[Gillywgk Graduate in reply to Soozc25k]

Thanks for your lovely message, keep running!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Gillywgk Graduate]

Thank you!