I am sure Laura and many people will get upset after reading my blog but trust me I did not intend to do this deliberatly so hopefully I will be forgiven. I did my W5 R2 on thursday and I really struggled so I was absolutely dreading W5R3 this morning but despite that I decided to to go for local park run and the aim was to do just 1 lap (3k). I was right at the last because I am so slow so the running marshal started running/chatting with me and I wanted to be polite so I stopped listening to Laura and started chatting to him and before I knew I had ran all 5k wihtout a single stop. It took me just under 50 mins. I am ofcourse very very happy but I feel I have let Laura /the programme down for not sticking to the plan.
Another dilemma is can I still ask for a badge and graduate.