I'm considering an very early morning solo run this week.. W7R1 .. I'm nervous to say the least of being out so early on my own. Do u eat b4 u run or only after?... ADVICE...
W7R1: I'm considering an very early morning solo... - Couch to 5K
W7R1
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It's up to you if you want to eat before it has to be something small like a banana or for me I have a Belvita breakfast biscuit and tea about 1 and half hours before running 😊
I never eat before a run. Gives me stitches and wind! But guess it’s down to personal choice.
![Jell6 profile image](https://images.hu-production.be/avatars/acd9f0c6-7d6f-4569-8019-31141b008050_small@2x_100x100.jpg)
I don't have anything.
Up, clean teeth, faff about with putting on all my gear, lights, hi vis, and off I go.
I love early running 🤩
Enjoy it 😊
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Hello ! I never eat before a morning run, literally get up, stretch, drink water then out the door. Don’t be nervous, I run on my own very early too but if your concerned then depending where your running can you stick to the main roads rather than isolated places. I also have water and banana directly after...then breakfast when I can breathe again properly 😂 Good luck 🏃♀️
![Basil1066 profile image](https://images.hu-production.be/avatars/5a4e5a55a385cecb2a70053705093d2d_small@2x_100x100.jpg)
It's such an individual thing. I run very early and don't eat or drink anything before my run, that's what works for me.
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I run at 6:00 and I don’t eat anything until I get back