W9R3 ✅

[Unfit53]

After a 10 day gap due to a nasty sickness bug I did it!

Was a tough last 5 minutes but that’s me now done - woohoo 🎉 🎉🎉

[steviej99 Graduate]

Great achievement well done.! Your not done your just getting started

[Unfit53 Graduate in reply to steviej99]

Yup, 3 x 30 minutes a week for the next month or so & then see where I am 🏃🏻‍♀️🏃🏻‍♀️

[emct64 Graduate]

That’s great work - especially after illness. I’ve done W9R2 this morning so hopefully Monday - weather permitting

[Unfit53 Graduate in reply to emct64]

Go smash it Monday 💪🏻💪🏻💪🏻

[Cuig1975]

Well done now keep it up, I’ve graduated for the second time and regret having not kept it up, join park run and keep going

[Unfit53 Graduate in reply to Cuig1975]

Thanks, I will 💪🏻💪🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Unfit53 Graduate in reply to IannodaTruffe]

Thank you I’ll certainly do my best 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations Unfit53 on completing and graduating from C25K with week 9 run 3. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[ButtercupKid Graduate]

Great job ! 🥇⭐️⭐️⭐️ You’ll need to change your ID now 🥇😄

[Katnap Graduate]

Woo hoo! Fantastic!

Enjoy your consolidation runs 😸

👏👏👏🏆