After a 10 day gap due to a nasty sickness bug I did it!
Was a tough last 5 minutes but thatโs me now done - woohoo ๐ ๐๐
After a 10 day gap due to a nasty sickness bug I did it!
Was a tough last 5 minutes but thatโs me now done - woohoo ๐ ๐๐
Great achievement well done.! Your not done your just getting started
Thatโs great work - especially after illness. Iโve done W9R2 this morning so hopefully Monday - weather permitting
Well done now keep it up, Iโve graduated for the second time and regret having not kept it up, join park run and keep going
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations Unfit53 on completing and graduating from C25K with week 9 run 3. ๐
To get your graduation badge and the word GRADUATE ๐ next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K ๐ ๐ ๐
Great job ! ๐ฅโญ๏ธโญ๏ธโญ๏ธ Youโll need to change your ID now ๐ฅ๐