W9R3

[gavinmitch]

Ta Da!!! Done, finally. That was hard. Absolutely bucketed down, still very warm, two stitches (thanks for the advice Laura) but happy. Had an awful day today and wasn’t looking forward to running, but I’ve done it and finished what I started 14 weeks ago. Thanks for all the encouragement and advice over the last 14 weeks, it meant a lot. Going to start from W6 and consolidate for a few more weeks and try a Parkrun as well. Thanks everyone. 👏🏼👏🏼👏🏼

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[gavinmitch Graduate in reply to AlMorr]

Will do..but where do I find it??

[AlMorr Ambassador Graduate in reply to gavinmitch]

On the pinned posts on the right side of the healthunlocked C25K home page, then click or tap the August graduation icon or post

[UnfitNoMore Graduate]

Congratulations! That rain today certainly made it “interesting”... great run to close this plan out on! Celebrate well and enjoy your consolidation and all your future running adventures, especially parkrun.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[gavinmitch Graduate in reply to IannodaTruffe]

Thanks

[Granspeed Graduate]

Well done! 🎉👏🏼🎉 A huge achievement. Bet there were times when you thought you wouldn’t make it (we’ve all been there), but you did!! Excellent! Happy running, wherever you go. 👍😄🎶

[LUHAN Graduate]

Congratulations!!!

[Comfortnotspeed]

Excellent news👍 Well done!!

[CookieM Graduate]

Congratulations! 🏅🎉😎

(Though maybe 🌧☔💧might be more appropriate!!)