That run felt slower, but it actually wasn't. It was definitely much harder work than the last one. My muscles are starting to remember what it feels like to be used!
I have noticed it's much better using the app rather than the downloads (which I used the last time). It's so much more encouraging to hear my own choice of music as I plod along. I'm still using Laura though - it's great to have her gentle voice chivvying me on!
Week 2, here I come!
Written by
RuthMargaret
Graduate
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It is Laura that I use when I rerun some of the weeks of C25K, well done to you RM on completing week 1 of C25K, glad that you are enjoying your running despite your muscles "starting to remember what it feels like to be used" Onwards and upwards to week 2,😊🏃
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