W1r3 done

[CrochetingScallywag]

I did w1r3 last night, i was surprised when she said the 1st 60 seconds was up i could have easily kept going, by the last 60 seconds i was tired but still didn't feel like i needed to stop. I'm really surprised when i did w1r1 on Sunday i couldn't finish the last couple of runs how can it change so much inn less than a week

[IannodaTruffe Mentor]

Wel done!

Your amazing adaptive body is responding to the stimulus of a carefully structured training plan.

Stick to the plan and in a few weeks you will be running for 30 minutes non stop.

[sparkyjohn Graduate]

Well done. It is a great programme, but you've learned how to do the runs. You'll get better each week and quite soon find the struggles of week one a distant memory.

Keep going the podium beckons.

[Oldfloss Administrator Graduate]

That is fabulous.. really well done. Always try to finish with a little bit left in the tank! If you can do that with all the runs you will be doing fine...

[CJ7262]

That’s fantastic, this happens often as the weeks go by. And trust me one day everything will click and you will wonder why you never did it before! Keep running

[UnfitNoMore Graduate]

You’re experiencing the double whammy of your body adapting so much faster than we think it will, and a knowledge that you can do it. Great job on week one... image what 8 more weeks will do! Enjoy week 2