Week7 run1 last 5 mins hard

[Rubinstar]

I’m really pleased with myself for completing this tonight. Ive been tired all weekend, menopausal hormones sapping my energy which can make me feel quite low.

But, I’m determined to increase my stamina and so I took it nice and steady and competed the run 🤩🏃‍♀️

I find 20 mins are going quite well, then it’s much harder slog for the next 4, the last minute passes easily though, on the last push to complete 😊

I’m glad I have 2 more at this distance to increase stamina.

[RunRunRun13 Graduate]

Well done ! You got out there and finished the run...your the same age and at the same week of running as me. Good luck with the next one...we can do it (but maybe not enjoy it) 😂