Week 6 Run 2 completed first ten minutes ok but lost momentum after 3 minute walk and had to slow down for second 10 minutes but made it so on to run 3.
Week 6R2: Week 6 Run 2 completed first ten... - Couch to 5K
Week 6R2
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Astroblue
Graduate
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DiscoRunnerGraduate
Well done for plugging on. The key thing at this stage is running for duration - pace and distance are secondary and can be worked on later if you want. As you progress you may find you need to run slowly all the time to complete it. Embrace the 🐌!
That’s my mantra if it gets tough slow down keep going if it’s still tough slow down again keep going
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