After doing my first Parkrun and got on ok, am planning to do one every other weekend. Am tempted to try and work up to doing a 10K later in the spring, how do people approach this regarding regular runs/training etc. Being cautious but fancy having a go.....π€π€π€π€
Developing to 10k question: After doing my first... - Couch to 5K
Developing to 10k question
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SalukiX
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IannodaTruffeMentor
There is a lot of advice in the guide to post C25k running healthunlocked.com/couchto5... including links to Ju-ju's 10k plan over on the Bridge to 10k forum.
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