Developing to 10k question

[SalukiX]

After doing my first Parkrun and got on ok, am planning to do one every other weekend. Am tempted to try and work up to doing a 10K later in the spring, how do people approach this regarding regular runs/training etc. Being cautious but fancy having a go.....🤔🤔🤔🤔

[IannodaTruffe Mentor]

There is a lot of advice in the guide to post C25k running healthunlocked.com/couchto5... including links to Ju-ju's 10k plan over on the Bridge to 10k forum.

[SalukiX in reply to IannodaTruffe]

Thank, I will study and work on this 😌😌👍